Friday, November 15, 2013

TRI AC

My cousin had emailed me months ago saying he signed up for his first Sprint Tri in Atlantic City-TRI AC in September.  After checking out the website, I signed up for it as well.  Next ting I knew, his wife and Melissa were registering for the Aqua Bike Relay Division for the International Distance event.  What a fun family affair!!!

It was another beautiful September weekend although the morning temperatures were a bit chilly.  We racked our bikes on Saturday and caught the pre race meeting.  Then off to Somers Point and the Historic Anchorage Tavern and Restaurant  for a nice meal on the big front porch and then early to bed.



Race morning was very chilly, but it was worth it to see the beautiful sunrise over the AC skyline.  Once the sun came up we warmed up and got ready for the swim.  It was a time trial start off of a very small dock, but it went smoothly.  The swim was in the Back Bay which is very shallow brackish water and protected.  I enjoyed the swim and it seemed to go by quickly without much bumping!  Getting out was a little tricky.  They had a short ramp that you could climb up onto or you could use the ladder onto the dock. Neither was great, but I opted for the ladder and that was a good choice.   I wore my new Xterra Velocity Speedsuit which was perfect!



The path to T1 was carpeted most of the way.  This was very much appreciated because they have some pretty picky grass there.  Unfortunately, there was a 10 yard or so long patch of gravel and sand that you had to ride through as you were leaving and entering the bike course.  I was told that several cyclist fell in this spot.  Hopefully they will correct that for next year.

The bike was pretty cool.....how often can you say you cycled on the Atlantic City Expressway...right through the toll booths!!!  The course was advertised as 10 miles, but my PowerTap showed it was only 9.  This was a little disappointing.   Back through the gravel into T2 and on to the run.


The run course went along a few blocks of city streets and then up onto the famed Atlantic City Boardwalk.  The local police were doing a great job, but traffic was a mess!  The Boardwalk especially fun for me since my family vacationed there a lot when we were kids.  The other exciting part was that the Miss America Pageant was in town and they held the Show Us Your Shoes Parade right there the night before!!  It was an out and back course with one aid station you hit in both directions.


On to the finish line!!  I felt good and really enjoyed being on the course along side my family!  Melissa and Nicki won their division, Jerry had a fantastic first sprint and I took home 3rd place in my AG!  There was a problem with medals at both the finish area and awards ceremony.  They actually ran out of Sprint Finisher Medals and they didn't have the Relay medals.  It was a shame because the medals are very cool!  They gave out International Distance medals to the Sprint people that didn't get them.  This was a disappointemnt to those racers wanting to document the actual race they did.  Race officials did make good on sending out the Relay medals about two months after the race.  I think with a few tweaks this race would be great.  Right now I will rate it a B.



S    10:48
T1  3:20
B    30:26
T2  2:26
R    30:07
Total 1:17:10

PowerBar Ironman Perform on bike, 1 PowerBar Gel

 

Long Over Due Race Reports....

I competed in two wonderful events in September but am a little late in adding them to this blog. I have been hard at work preparing for the Philadelphia Marathon and fundraising for Team in Training!  You can read more and donate at http://pages.teamintraining.org/epa/phil13/kgalinus.  Thank you in advance!



Bird in Hand 5K



First up is the Bird in Hand 5k which was held on a gorgeous Friday evening in Bird in Hand, PA.  For those of you not familiar, this is in the heart of Amish Country in Lancaster County, PA.  The start and finish are in a farmer's field with one of the best built Finish lines you will ever find-complete with white wooden fencing installed just for the race.  The course takes you on country roads, through farms on gravel roads, past one room Amish school houses, on grassy paths between cornfields and through water stops manned by Amish families.  Many locals run this race in their Amish garb, some even running barefoot (and placing very well).  


Festivities started with hot air balloons lifting up into the clear September sky.  The race went off without a hitch-except for the horse and buggy that led the front runners and fan support on the course was amazing!




We thoroughly enjoyed ourselves and the entire event.  After post race festivities there was also a bonfire complete with all of the fixin's for Smores!!!

They also were preparing for the BIH Half Marathon the next day...which got me thinking....and the next thing I knew it was Saturday morning and I was on the starting line!  The day started off with another balloon launch and it was fun to be out on the course and follow the balloons in the distance over farm fields.  Melissa road her bike and caught me at several spots along the way.  She even caught sight of a balloon touching down in a field!





Once again I have to say the course was great!  A few hills but beautiful scenery the entire way.


And the most unique race medal you will ever find!!  Hand made out of local horse shoes that were saved up and then hand welded with adornments-including "road apples"!!


The race benefits the local volunteer Fire Department and these folks are there to help anyone in need.  They sure know how to put on a great event.  It was a pleasure to give back to them.


I don't know of anywhere else that you can read inspirational quotes in spotless potta potties, get whoopie pies in your goodie bags and have  smores around a bonfire!!  It was also great to see many of my Pocono running friends there.   Great job to Act Sports Management and everyone involved in this race extravaganza!!  I give it an A+!!!!


You can read more about running in this area in Runner's World magazine.  http://www.runnersworld.com/runners-stories/running-with-the-amish


 PowerBar Ironman Perform, 2 Powerbar Gels